by SPSG | Feb 1, 2021 | News
Eating at least two portions of salmon, mackerel and sardines a week as a child can halve the risk of developing asthma as you get older, a new study has revealed. An article in the Daily Mail reveals that Queen ‘Mary University of London researchers studied...
by SPSG | Jan 27, 2021 | Recipes
4 portions Ingredients 1 ciabatta loaf, sliced (approx 2 slices per person ) 1 large garlic clove, peeled 45ml, 3tbsp olive oil 1, 400g can borlotti beans, rinsed and drained 100g, 4oz salad leaves, washed ( rocket and watercress ) 15ml, 1tbsp balsamic vinegar...
by SPSG | Jan 25, 2021 | News
A new study has found that Scottish caught pelagic fish such as herring and mackerel have a low carbon footprint compared to other types of food production, making them a good food choice for the environmentally conscious consumer. This study, just published, “The...
by SPSG | Jan 20, 2021 | Recipes
4 portions Ingredients 4 Whole Mackerel; filleted and pin boned 2 spring onions Bunch of flat leaf parsley 2 tbs white wine Vinegar 6 tbs virgin olive oil Seasoning The method Season the fillets and brush with a little olive oil. Place the fillets on to a hot BBQ,...
by SPSG | Jan 13, 2021 | Recipes
Ingredients 250g smoked mackerel fillets, skinned and cubed 100g Feta cheese, cubed in oil with herbs 8 cherry plum tomatoes, halved ¼ cucumber, cubed 12 black olives, pitted juice of 1 lime The method Place the smoked mackerel in a large bowl. Add the feta cheese,...