Mackerel fillets in Teriyaki sauce with pak choi and chilli

Mackerel fillets in Teriyaki sauce with pak choi and chilli

Prep time: 1 minute Cooking time: 16-20 minutes Serves: 4 Ingredients 3 cans 125g can Mackerel Fillets in Teriyaki Sauce 2 Red chillies (finely chopped) 2 bulbs of Pak Choi (remove ends, separate stalks, cut off leaves and shred, finely chop/slice stalks. 300g Easy...
Grilled Herring with Sweet and Sour Grape Pickle

Grilled Herring with Sweet and Sour Grape Pickle

For the pickle 400 g seedless white grapes 5 sprigs tarragon 250 ml white wine vinegar, or champagne vinegar 90 ml honey ½ tsp salt For the herring extra virgin olive oil 8 x 140 g herring fillets, boned For the salad 2 tbsp extra virgin olive oil 1 tbsp balsamic...
Baked Potato with Creamy Mackerel

Baked Potato with Creamy Mackerel

Prep time: 5 minutes Cooking time: 55-60 minutes Serves: 1 Ingredients 75g smoked mackerel fillets 225g baking potato 1½ tbsp reduced-fat crème fraîche Squeeze of lemon juice, to taste Chopped flat-leaf parsley, to garnish (optional) Salad, to serve Method Pierce the...
Oatcakes Topped with Mackerel Pâté

Oatcakes Topped with Mackerel Pâté

Prep time: 2 minutes Cooking time: 1 minute Serves: 2 Ingredients 2 Smoked Mackerel Fillets 4 tbsp Creme Fraiche 1 box of Oatcakes Remove the skin and flake the smoked mackerel flesh into a bowl. Break it down with a fork, the more you mix, the smoother the pâté. If...
Mackerel with Squid, Savoy Cabbage and Smoked Bacon

Mackerel with Squid, Savoy Cabbage and Smoked Bacon

Prep time: 16-20 minutes Cooking time: 5 minutes Serves: 4 Ingredients 4x 150g Mackerel fillets 200g prepared squid rings 3 tbsp olive oil Chopped herbs (to garnish) 2 tsp garam masala 4 salad potatoes, boiled and cut in quarters lengthwise 1 carrot, diced and boiled...
Warm Mackerel Salad on Toast with Mustard Dressing

Warm Mackerel Salad on Toast with Mustard Dressing

Prep time: 5 minutes Cooking time: 5 minutes Serves: 2 Ingredients 2 fillets of smoked mackerel (skinned) 8 cherry tomatoes (halved) 100g green beans (trimmed) 2 slices of ciabatta (toasted) 1 large shallot (finely diced) 2 tbsp grain mustard dressing Optional (for...