Mackerel with Squid, Savoy Cabbage and Smoked Bacon

Mackerel with Squid, Savoy Cabbage and Smoked Bacon

Prep time: 16-20 minutes Cooking time: 5 minutes Serves: 4 Ingredients 4x 150g Mackerel fillets 200g prepared squid rings 3 tbsp olive oil Chopped herbs (to garnish) 2 tsp garam masala 4 salad potatoes, boiled and cut in quarters lengthwise 1 carrot, diced and boiled...
Warm Mackerel Salad on Toast with Mustard Dressing

Warm Mackerel Salad on Toast with Mustard Dressing

Prep time: 5 minutes Cooking time: 5 minutes Serves: 2 Ingredients 2 fillets of smoked mackerel (skinned) 8 cherry tomatoes (halved) 100g green beans (trimmed) 2 slices of ciabatta (toasted) 1 large shallot (finely diced) 2 tbsp grain mustard dressing Optional (for...
Mackerel and Sun-dried Tomato Toast

Mackerel and Sun-dried Tomato Toast

Prep time: 5 minutes Cooking time: 0 minutes Serves: 4 Ingredients Mackerel – tinned or 1 fillet Crusty bread Sundried tomatoes Olives Seasonal salad Toast some slices of crusty bread. Slice up some sun-dried tomatos and olives. When the bread is toasted,...
Mackerel Mummies

Mackerel Mummies

Prep time: 5 minutes Cooking time: 1 minute Serves: 4 Ingredients 110g can smoked mackerel, flaked 1 tortilla wrap 1tsp light mayonnaise Few snips of chives 4 baby gem lettuce leaves To make this super simple (but scarily spooky) snack… Slice the tortilla wrap...
Mackerel with Bombay Potatoes and Fried Egg

Mackerel with Bombay Potatoes and Fried Egg

Prep time: 5 minutes Cooking time: 16-20 minutes Serves: 2 Ingredients 2 mackerel fillets 2 large potatoes peeled and diced 1cm 1 clove garlic, crushed Half a chilli, sliced 1 tbsp curry powder Half a tsp mustard seeds 1 tsp grated ginger (optional) 3 spring onions,...