by SPSG | Mar 11, 2021 | News
An analysis of several large studies involving participants from more than 60 countries, spearheaded by researchers from McMaster University, has found that eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals, such as...
by SPSG | Mar 10, 2021 | Recipes
Serves 4 Ingredients 4 x 170g (6oz) herring fillets 1 loaf ciabatta bread, sliced 30g (1oz) butter, softened 1 x 15ml spoon (1 tablespoon) fresh chopped mixed herbs 300ml (½ pint) milk 2 eggs, beaten 2 x 15ml spoon (2 tablespoons) crème fraîche salt and black pepper...
by SPSG | Mar 3, 2021 | Recipes
This is such a fragrant dish; use the marinade and crunchy topping on sardines or mackerel. Preparation time: 15 minutes Cooking time: 12 minutes Serves 4 Ingredients 8 fresh herring or sardines, cleaned and heads removed 1 shallot, finely chopped 1 tbsp olive oil 2...
by SPSG | Feb 24, 2021 | Recipes
Prep time: 5 minutes Cooking time: 1 minute Serves: 2 Ingredients 125g can mackerel fillets in olive oil Bag peppery salad leaves 1 red pepper, cut into long strips 10 cherry tomatoes, chopped 200g can sweetcorn in water, drained Lemon juice, to taste The method Place...
by SPSG | Feb 17, 2021 | Recipes
Prep time: 5 minutes Cooking time: 1 minute Serves: 6 Ingredients 2 x 75g smoked mackerel fillets 3 tbsp reduced-fat crème fraiche Squeeze of lemon juice, to taste 12 Wholegrain Krisprolls Flat-leaf parsley and lemon wedges, to serve The method Remove the skin and...