by SPSG | Mar 24, 2021 | Recipes
This miso mackerel poke recipe will be the envy of all your colleagues. Prep time: 10 mins Skill level: Easy Serves: 2 Course: Lunch Ingredients 2 x 75g smoked mackerel fillets 2 tsp white miso paste 1 tbsp reduced-salt soy sauce 1 tbsp vegetable oil 1 pak choi,...
by SPSG | Mar 17, 2021 | Recipes
Make your lunchtime epic with this simple and delicious smoked mackerel baked potato. Swap your standard potato for the sweet kind. Prep time: 10mins Cooking time: 40mins Skill Level: Easy Recipe by: Seafish Serves: 2 Course: Lunch Ingredients 2 x 75g smoked mackerel...
by SPSG | Mar 11, 2021 | News
An analysis of several large studies involving participants from more than 60 countries, spearheaded by researchers from McMaster University, has found that eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals, such as...
by SPSG | Mar 10, 2021 | Recipes
Serves 4 Ingredients 4 x 170g (6oz) herring fillets 1 loaf ciabatta bread, sliced 30g (1oz) butter, softened 1 x 15ml spoon (1 tablespoon) fresh chopped mixed herbs 300ml (½ pint) milk 2 eggs, beaten 2 x 15ml spoon (2 tablespoons) crème fraîche salt and black pepper...
by SPSG | Mar 3, 2021 | Recipes
This is such a fragrant dish; use the marinade and crunchy topping on sardines or mackerel. Preparation time: 15 minutes Cooking time: 12 minutes Serves 4 Ingredients 8 fresh herring or sardines, cleaned and heads removed 1 shallot, finely chopped 1 tbsp olive oil 2...