An article in Vogue says tinned fish – such as mackerel – have many health benefits and is a convenient and affordable meal choice.
The benefits the article lists include being rich in Omega 3 fatty acids and packed with other essential nutrients and a source of high quality protein, as well as being convenient, affordable, having a long shelf life and versatile in flavour.
Read the article in full: https://www.vogue.com/article/are-tinned-fish-healthy