South American Jar Salad

Prep time: 10 minutes
Serves: 1
Skill level: Easy Peasy
Recipe by: Morrisons

This South American-inspired dish is fun, moreish and packed with nutrients.


  • 30g quinoa
  • ½ small avocado, chopped
  • Juice of ½ lime
  • 125g can Morrisons Skinless & Boneless Mackerel Fillets in Peri Peri Sauce
  • 2tbsp black beans
  • 2tbsp sweetcorn
  • 1 tomato, roughly chopped

The method

  1. Cook the quinoa according to the pack instructions. Drain well and leave to cool.
  2. Combine the avocado with the lime juice. Break up the mackerel into bite-sized pieces.
  3. Layer up your jar. Start with the mackerel and sauce on the bottom, followed by the cooked quinoa, black beans, sweet corn, avocado and tomato. Seal the jar.
  4. To eat, tip all of the ingredients into a bowl, toss together and enjoy.

Recipe courtesy of Fish is the Dish. See more recipes at