Smoked mackerel and Greek salad

This smoked mackerel with Greek salad recipe is what summer food is all about.

Prep time: 15mins
Cooking time: 0 mins
Skill Level: Easy
Recipe by: Seafish
Serves: 2
Course: Lunch


  • 2 x 75g smoked mackerel fillets, skin removed
  • 150g vine-ripened cherry tomatoes, halved
  • 2 tbsp. olive oil
  • ¼ red onion, finely sliced
  • ½ cucumber, deseeded and cut into chunks
  • 2 little gem lettuce, sliced
  • Handful greek olives, pitted
  • Squeeze of lemon juice
  • 70g feta cheese, crumbled
  • Chopped fresh parsley, to garnish
  • 2 pitta bread, warmed, to serve

The method

  1. Place the tomatoes in a bowl and season with salt and pepper and a little of the olive oil.
  2. Assemble the tomatoes, onion, cucumber, lettuce and olives in two large bowls or plates. Top with the flaked mackerel and crumbled feta cheese.
  3. Dress the salad with the remaining olive oil, a squeeze of lemon juice and a pinch of salt and pepper. Garnish with the parsley and serve immediately with the pitta bread.

Nutritional Information

per servings

  • Calories 616kcal
  • Fat 39.6g
  • Saturates 10.6g
  • Carbs 37.6g
  • Sugars 8.7g
  • Fibre 5.3g
  • Protein 29.6g
  • Salt 3.4g