Grilled Fillet of Mackerel with a Parsley and Spring Onion Dressing

4 portions


  • 4 Whole Mackerel; filleted and pin boned
  • 2 spring onions
  • Bunch of flat leaf parsley
  • 2 tbs white wine Vinegar
  • 6 tbs virgin olive oil
  • Seasoning

The method

  1. Season the fillets and brush with a little olive oil.
  2. Place the fillets on to a hot BBQ, skin side down and then after 2 minutes turn over, cooking for another 2 minutes on the other side.
  3. Finely chop the spring onions and roughly chop the Parsley.
  4. Place the vinegar into a bowl and whisk in the olive oil then season to taste, adding the spring onion and the parsley.
  5. Once the fish is cooked place straight onto a serving dish and spoon the dressing over the top, and serve straight away.